Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Life Is A Beautiful Struggle


Since I have been waiting to see the doctor, I have almost been in limbo... I know that she won't be able to figure out immediately what my issue is and truthfully I am frustrated. Part of me is fearful that it may take a long time for a diagnosis... if there is even one. I am trying to be positive and hopeful that she will be able to find a solution to my pain. The whole thing is depressing me, making me feel as if this is it and there might not be a way out.

I don't want to think like that but I know people who live with chronic pain... I have and I have had empathy for them, with a great deal of gratitude that it wasn't one of my trials. I couldn't imagine how they dealt with it, now that I have been dealing with it, it brings tears to my eyes... and I am saddened that many people have to handle such physical burdens. Once again life has intervened and thrown another wrench it to change it again.
I thought because I had to cope with one struggle after another and since I didn't end up with the dreams I had hoped for... I believed I deserved a life without debilitating trials, I wanted to travel in a few years. Once Valentina was grown up, I had nothing holding me here anymore... I figured maybe that was the way it was meant to be, I didn't believe that if I was with someone that I could travel to wherever I wanted to... whenever I wanted...

We don't always get what we think we deserve and life continues to give us trials ...  often they don't make sense until long after we get through them. I believe if I had the choice to take other paths in my life, knowing what I know now...  I wouldn't go down other paths. Truthfully if I was asked while I was going through them I would have run in another direction as quickly as possible... it only makes sense much later with deep reflection. I never did figure out why losing 'him' from my life was needed, I just ended up putting it on a back burner... otherwise, it would have destroyed me.
With my health deteriorating ... it has me questioning why? Not that there is an answer, it's just another challenge I have to cope with. I might sound a little selfish here but frankly, I don't want to go through this, for once I wanted one of my dreams to work out... I never took my health for granted, especially in the past couple of years where I worked so hard to be healthy, I felt blessed that I had put it all together at one time after many years.

One conclusion I have come to over and over but more now than ever, if there is something you want to do in your life, do it... don't wait. There will never be a good time, something will always come up. I often let everyday living take over, instead of seizing the opportunity... I do know that if I can get my health back on track, I won't be waiting for anything, I will just do the things I've dreamed of... hopefully, I will be given the opportunity to follow those dreams and more ...
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Change Becomes Easier With Support

I have been contemplating if change is as easy as some people say, I know that there have been times in my life where one minute I was living my life one way and then within a moment I changed and never looked back. Other times I want to flip that switch inside, only I fail over and over. I question myself as to what the difference is between my successes and my failures. For me, I think I succeed when I am no longer afraid of failure and I believe in myself.  

I have been trying to get back on track food wise and failing miserably... I wake up with good intentions and before I know it I fail. Part of me believes I cannot have success without cardio exercise and at the moment it just isn't possible. I have to come to terms with that, I need to take a step in the right direction and have confidence in myself again.  I achieved a goal I had long ago thought wasn't possible, I did it in a moment and for very long time I didn't look back... not until I injured myself and this is where I allowed failure into my life.
When I was injured, the switch I had turned on a couple of years ago was turned off, depression took over my thoughts and mind... the more pain I had the more I turned to food. The sad truth is that I am in more pain because of the weight gain...  it was difficult to exercise right after I was hurt... I lost sight of my long term goals. I gave into the short term injuries... and caused them to be worse... Sadly, I believe we all do this to a degree in our lives.

Why?  Excuses, fear, rationalization, doubt and feelings of inadequacy... Regardless of the story we tell ourselves, we either live with those choices we made or make a decision to choose better and do the work needed. Change can be easy when we commit with our whole heart, otherwise, change is difficult... but always possible. . .
As scary as it sounds and feels, the power to change anything is within us... the only thing stopping us is ourselves. Do I like admitting that to myself? No, it is easier to put the blame on other people and outside forces, however; I also know until I decide to do this for myself, I will not move forward with my health. The older that I become, the more I understand that without my health, I really don't have much.

So, I am open to ideas from everyone, I need to think outside the box... I would love to get motivated again. If I could get started with simple yoga and easy strength training ... I think it could get me started down the right path of becoming healthy again. If anyone has YouTube sites or websites that they find helpful, could you leave the links in the comments. I feel a little overwhelmed when I do searches as usually I find sites that are too complex, which means I don't stay with it. Also, maybe a group I can check in daily with to keep me accountable. Change becomes easier with support...
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Someday I Will Know Why

Catching up has been a daunting task to say the least, I am hoping I didn't miss anyone... I follow a lot of blogs, I knew I did but it was still eye-opening.  It's been a busy week but really a good week, I sincerely missed being involved in the blogging world, it's like our own little family. Plus we are all open to meeting more people who are interested in being involved.  

This week I will be spending time getting my office completely organized, I purchased a huge cabinet so that I can get rid of all my smaller ones... It's quite the endeavor but it is going to be a great way of purging. I believe the more ready I am the easier the change will be, I really look forward to having time with Valentina and time for me to exercise. She even told me she wants it so that we can chat in the morning and have breakfast together...
I want to thank everyone for being so kind with your comments, part of my not wanting to write was because of the depression I am dealing with and not knowing how to be as  positive as I like to be when writing. I know we all have difficulties in life and it's not easy to have to read that someone is struggling, I am though... I am finding it a challenge to just get up, go to work and make it back home. Truthfully if it were not for my new friend, I often wonder if I would leave the house otherwise... Thankfully she is there to offer some outings that are good for me.

She has been the one who has come up with inexpensive ideas to make my home feel like a home because for eight years I kept thinking I was always going to move and I never truthfully settled here. Once I decided this is where I will be staying for years to come, she put up nice drapes, rearranged my kitchen to make it more open and comfortable... and found furniture for my office so that I will be set up for success to work from home... I feel like I am ready and I am grateful she has got me to that point.
I wanted to write with honesty here because although I am struggling ... I understand that many of us are dealing with overwhelming trials. Life isn't easy, nor do I expect that it should be. For with painful tests, they bring us experiences we might not aquire... It can take wisdom and years for us to see the benefits of any trial we may deal with... holding on until we can see the blessings from challenges is really all that we can do. I also am very aware that trying to have a good attidude will go a long way for me to handle the conflict given to me... 

Is it easy to always rise above controversy in our lives... no... but deep down I know it's worth it. I believe one day I will know and understand why I had to deal with something I felt I couldn't and maybe even be grateful... maybe. This is the reason that I keep putting one foot in front of the other... The knowledge and hope for the future...
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I Can't Fix It On My Own...

Hi everybody, I know it's been a long time... truthfully I wanted to write sooner and many more times than I can even say. I have been dealing with a lot of items. First, I am still not working from home but it is looking like it will happen in the near future. There were many changes at work which slowed me down from working at home but it seems to be on course now. Second, I have been trying to come to terms with the election in the USA... it has thrown me for a major loop. (I know many will have their own views on this and I appreciate there are differences. I don't want to discuss my politics here... I just wanted to explain my long absence) Third, my depression has been front and center with weight gain, lack of sleep and generally trying to focus. 

Saying all this, I realized that I really needed to write, I have missed everyone. I often wanted to check in with your blogs but because I follow so many, I couldn't pick and choose and I knew I couldn't handle reading all of them. This week I plan to take a little time each day to visit each and every one of you. I am truly grateful for so many of you who reached out to me through Instagram, Twitter, FaceBook, Email and of course here on my blog. All of them touched my heart to know I was missed and that so many people cared about me, thank you.
What did I learn from my time off, a lot... I was overwhelmed when I just decided one day to take some time, which stretched on and on. I felt as if I couldn't just come here and write and not interact with all of you and that wasn't something I could handle at the time. Lately, I knew I wanted to write, I needed to get my feelings out so that I could find ways to deal with emotions and trials I have right now. By not writing, I made things more difficult for myself...
 
For the past six weeks, I have tried to cope with emotions past and present... This is a really tough time of the year for me, I was reading through my blog posts, I could see this  pattern happening over and over... I have to find a way to make this time of the year good and fun again. It has been a long time since I have truly looked forward to it... I do the things I need to do but my heart isn't in it, it has not been for a very long time.
I don't think I have dealt with the core issue, if I had, I would not keep coming back to them over and over. When I was exercising I could hide my feelings there but once I hurt myself I had nowhere to hide anymore. I can tell you this, it sucks having to deal with emotions that I just want to go away. They never go away though, they will just compound until I face them.
 
I have a new friend, which I have needed for a very long time... she and I hang out regularly and talk a lot. While talking with her I understood I needed to write and also once I am working from home, I will find someone to talk with, to see if they have other solutions I could use to finally face the core emotions. Doing this on my own isn't working for me anymore... maybe that's the first step I have to take to make the changes ... admit I can't fix it on my own...
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My Amazing Bumpy Journey

This week has been both busy and inspirational... I felt lost and focused at the same time... one of those oxymoron's in life. While I was working on my exercise, I had let other things slide. Part of me kept thinking I should and could keep up with everything I need to do... don't other people do this? I must be prioritizing wrong, maybe if I just sat down and made a plan? Each time I would try to do this, something else would pop up. What I ended up figuring out... which I have always known, was that I have no need to keep up with others, just because I think I should.

When I try to keep up, being the best housekeeper, being the best blogger, doing the most exercise... on and on... I end up not being good at anything. I end up zoning out and throwing the towel in and figuring I will do it all tomorrow. I am not everyone else, I am not here to show that everything is perfect, nothing is perfect... everything is work which is fine. I am not trying to show anyone that you can have it all, I think we all have to make choices, ones that are good for us.
For me at the moment, exercising, getting healthy and becoming strong are at the top of my list... I don't want to look back in a year and say, darn, I wish I had started then... do you see that I didn't write about how I wanted to lose weight? I have weight I want to lose but that is not top priority, I believe if I get healthy, become strong and exercise, the weight will work itself out.

Another thing that is important to me of course is being a good mother, I haven't always been one, due to depression in my life... I can tell you that when depression happens to you, you can never understand how difficult it is to function, let alone be a good mother. I have been at the point that I have done the bare necessities... luckily for me I have had very good people in my life that have stepped up and helped me, instead of judging me. I think we all need to remember this as many of us are dealing with much more than any of us are aware of.

The third most important thing to me is getting myself right spiritually... this is not for everyone but it is for me, it helps me to balance my life out... when I am not working on my spiritual side, I am floundering constantly... I am doing things that ultimately make me unhappy which then lead me into a more difficult cycle... it is like I have no purpose. It isn't that life becomes simple as that would be a joke because when I decided to work on that part of my life, everything and I mean everything came crashing in around me... but I knew that was a part of my journey.
I wrote a blog a few weeks ago and I had written how I may not find the love of my life and get married and how it was all that I had ever really wanted. Someone questioned me and made me think about that... why was that all I had ever wanted? Many people have questioned me over the years about that and I never had a good answer, other than I wanted it... I still don't have the answer... but for once in my life I am starting to question it...

I think each of us has to decide what is important to them and not worry about what is important to others... our journey is going to be different than other people and there is nothing wrong with that. What is important is our journey and what we learn along the way... Mine is and has been bumpy and I may not have always enjoyed every second of it but I can say I am happy to be on that journey. All the twists and turns I have made, have brought me to where I am today and made me a kinder and more compassionate person.
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I Had And Have A Choice

I'm going to talk about something that happened at church Sunday, I rarely discuss my religion on the blog and I'm not really going to start today... but I needed to explain how I was emotionally touched and it came from a lesson there.

It was about how we needed to listen and follow a certain path if we really wanted to be happy. I knew what they meant but it brought up emotions that I wasn't able to deal with as well as I had hoped... I broke down crying. I wanted to share my feelings with the other ladies there but I wondered if it would be too much for them.

This was because I thought about the many paths that I have followed in the past, many of them dark and empty, all because I was looking for peace and happiness. None of those paths I chose brought this to me, when a challenge came up in the past, I wasn't always strong enough to make the right choices...

I was dealing with the aftermath of my trials and my choices ended up having me fall deeper into darkness. There would be times I would have some clarity here and there, where I'd turn things around but none of them were real life changes as the next trial that would come along, I would fall back into old patterns.
I don't think most people knew how far I fell... it wasn't pretty, there were times I was out of control, so out of control... I couldn't even admit it to myself. It wasn't until this Christmas past that I gained a clarity that I had not felt for many years, where I came to understand that I could not continue on those paths... as I knew that no matter how hard I tried to cover the pain, it wasn't working anymore.

With that clarity came more trials then even I thought possible ... there has been incredible opposition but I knew this would happen as I can I see the trials for what they are and I am making other choices... ones that don't involve hurting myself anymore ... choices that are helping me to see even more clearly.

I remembered of course that I'm just human, I made mistakes, I will make more... ones that are hard to live with, ones that formed my future and although I can move forward and make better choices which I plan to and I have... I still have to live with the choices from the past.
Don't get me wrong, I do believe in true forgiveness and I have forgiven myself for the poor choices I made... most of them out of sheer sadness and depression... some made because I was beyond exhausted from lack of sleep and I knew of no other way at the time.

Regardless of the reasons,  I understand I was a hostage to my choices and that even though I had once thought I was free because I could make them, I was actually more unhappy because of them... Changing those choices brought me a freedom I needed.

I'd like to say that it is easier now but that's not so... but like that quote about it not being easy but it being worth it.. I believe that now. The greatest thing I learned was that I had and have a choice...
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Light Will Shine Through The Dark

Monday was a rough day for many people after we learned that Robin Williams had not only died but he had taken his own life. Most of what I read was very respectful and emotional. I know from reading that there were people that thought he was selfish, I don't think that he was, I think he was in a lot of pain. I have been in that kind of pain... it's a sad place to be in. For me I am grateful I have a strong foundation that no matter how bad it gets, I know there is always a light at the end of the tunnel. Not everyone knows that, not everyone can hold on until it shows up.

I know that this last challenge for me was harder than anything I have ever dealt with, for nine long months I held on because I knew somewhere along the line a light would show up and things would get better. It was probably the longest nine months of my life, each day I had to convince myself that life would get better, I would smile again and I would find joy. I never lost hope, there were days that it was incredibly hard but thankfully I did hold on and like it always does, the light showed up, I smile again and I feel joy.
I know I don't ever want to experience that pain again but I found out I was stronger than I ever believed. I wish other people that are suffering with depression find something that helps them to believe things will get better. Nothing is perfect, I still have a day here and there... the good thing now is that even a bad day has a light. I'm trying to write it all down so that when another rough patch comes, I can come back here and be reminded that life always gets better.
I always feel sad when someone is not able to hold on... I hope they are finally free on the other side. Nobody knows the pain others have had to deal with ... I wish people could be less judgmental and more understanding that a depressed person cannot just get over it and move on, sometimes it takes counseling and even medication. What's truly needed though is compassion ... I think we all could show a little more love towards one another, there would be more people holding on if we did...

I also came away with a great deal of gratitude that I had the tenacity to hold on and that I continued to believe that no matter how bad it was and it was heart wrenching pain... I made it through. I would like to think that with each challenge I have overcome, that I would be that much stronger to handle the next ones that may come along. Also, I have been sleeping for about a 5 hour stretch at a time, for the last 3 days, with the sleeping the dreams have followed...
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