One Moment At A Time

I am not one to make resolutions for the New Year, as I find that most times it is just a set up for failure.  I do believe in setting goals, I just don't like doing it at a set time... for me, I just have to do it when I am ready, the day doesn't really matter.  I actually find the more I think of making a change in my life, the more I find excuses not to...

I have had plenty of challenging years but truthfully who has not? No one has an easy or perfect life, it just doesn't exist. As much as we get upset about the trials we encounter, they have the ability to make us better, stronger more empathetic. Believe me when I say that many challenges make absolutely no sense and actually leaves us wondering why we would have to deal with it. However; given time, I usually have come to understand why. 

When Andrey raped me over 8 years ago, I crawled into a shell, I lost my voice... but then I started writing to get it back... I made questionable choices because of the emotional pain I was going through. I am not going to say that I am happy I was raped but I gained a strength I was not aware that I had and I gained an empathy for other people that went through this and other tragedies.  

I have been reflecting on the insanity of this past year, wondering what I need to learn from it, the answers don't always come instantly, sometimes they take a great deal of time. I do know that I ended the year on brighter note, I had a lovely Christmas and I am feeling so relaxed now that I am working at home...  I do have a goal which is an ongoing one, I want to be healthy again... I believe that I was given the opportunity to work at home so that I would have the time to work on regaining my health, for this, I am incredibly grateful.

I feel like the last year of my life had me going backwards with my health, I miss how physically fit I was. I read the first quote by Tony Robbins where he said that making a decision in a moment can change the course of our lives... It had me thinking about the many times in my life where I was standing on the edge of change, questioning if I would be able to leap off and trust that I wouldn't fail. Often I looked over the edge and come up with excuses why leaping might not be the best thing to do... Ultimately, I made the decision to go with it, it was only then that I understood it was never as hard as I believed it would be... which makes me question why I keep holding myself back... 

 

The main thing I want to take away from my trials throughout the years is that no matter how difficult they may be, I am strong enough to handle them. I need to remember that while I am right in the middle of a challenge, there is always a way through. Nothing is permanent. Life is so much shorter than we truly know, with the passing years I have come to appreciate the moment I am in... As all we have is one moment at a time... 

I want to wish all my blog friends throughout the world a very Happy New Year, I hope it brings love, joy and gratitude ...💗💗💗

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Christmas Wish 2016

 Our Christmas Tree for 2016🎁🎀🎄

 

I have to say working from home has been SO good for me, I'm nowhere as exhausted as I was in the past. Last weekend I did all my Christmas shopping except for one item, then I had some company drop over last Saturday and they were sweet and offered to wrap all my gifts (this is my least favorite activity) ... for the first time in a very long time I am really looking forward to Christmas. I have tried to get into the spirit of it for the last couple of years but deep down it wasn't there... basically, I faked it until I made it. I could never fake it with myself, though, I just went through the motions.

I am excited that I will be having a few friends over for Christmas too, it has been a while since I hosted a holiday dinner. Tonight I will be watching all my favorite holiday movies while baking and cooking... It was a tradition for years when I was raising Andrea, now that I am working from home, I have the time to do the things I love for Christmas... I am happy that I am feeling the spirit of the season and that I am excited to celebrate the holidays.

This is just a short post to wish everyone one of you a happy holiday and a very Merry Christmas. Remember that this season is not always easy or happy for everyone, I hope that we can try to include those people who might be alone or in need of some love and kindness. This is my mission for next year and in the future, as love and relationships are what is the most important now and throughout the year.

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Backwards Then Forwards

So, it's been two weeks since I was given the opportunity to work from home and I have to say I am loving it. When I get a call near the end of my shift, I relax... I am not tense thinking about how I need to get to the bus stop. It has changed my mood greatly, I don't even think I knew how much it would alter my mood until I was finally working from home. I have been getting up each morning, making breakfast for Valentina and talking with her before she leaves for school... then when she arrives home after school we talk about her day. It has been so good not to feel pushed for time or to feel exhausted after a long day. 

This year is fast coming to a close, if I am being honest, I have to admit it has been a very difficult year... from being injured and unable to exercise the way I like or need...  to gaining the weight back that I worked so hard to take off and keep off... to dealing with depression and having to work through it . Thankfully I no longer have the commute which makes that part of my life easier, I am looking into new ideas to get my health back on track, now that I have the time. I'm also grateful to have made a new friend this year who is great to talk with and hang out together.

This weekend I am going to decorate my tree, my friend was kind enough to set it up and put the lights on... the difficult parts. She really shaped it nicely, I am looking forward to seeing how it turns out once I have completed it... I still have shopping to do, thankfully it's only for Valentina now, she keeps changing her list, she better get it finished so that I can get out and buy some of them. I have taped all my favorite Christmas shows, I am enjoying getting into the spirit of the season, all I will be needing is to get my holiday music started. 

I have been reading many blogs and it seems that there is a theme going around, one that I too have been thinking a great deal about... this year has flown, most of it I have not had the best attitude, I'm a little disappointed in myself as I believe it isn't about the challenges we are given so much as how we deal with them. Since I didn't have the greatest mindset, I feel that I missed out on the good things that were in front of me by wishing the year away being frustrated with the pain and endless waiting to work from home. 

Here's the lesson I learned, I need to remember that even when I am going through hard times, they aren't forever... even though it sometimes feels like it will never pass.  I have to slow down, listen and start looking for the blessings... they are there, it's a matter of where I put my focus. It's true that if you look for the negative you will find it, so I am regrouping and looking for the good. The trials come no matter what... so I don't need to look for them. It baffles me that I have to continually learn this lesson over and over... 

I am reminded that although I feel like I go backwards at times, I usually end up moving ahead  further once I have learned what I need to learn... I have not been present in my life this year, I have started being more present and I am going to take that into 2017. I am hoping by living in the moment that when those tests come along and they will, I want to remember that they won't last, so I won't waste energy being frustrated with them. I may take steps backwards but I will always step forward again...

 

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Regret Is Nothing Without Change

Late last night I was laying in bed, I had heard something that was making me think about everything I have dealt with in the past few years.  How it had caused me not to trust myself... when I had to admit that it was because I didn't want to trust anyone else... I thought it would be easier... if I didn't allow myself to trust anyone, I couldn't be hurt right? I started thinking about what I would be remembered for... the girl who refused to trust anyone because she was afraid of being hurt... 

Do I really want to be remembered for that? Is that what I want ... people saying how sad it was that I refused to give life a chance again? I haven't been happy for a long time, I had to conclude it was because I was unwilling to trust again. I don't know that I am completely ready to go full speed ahead with trusting but I know I want to try... even though I have been hurt, disappointed and had my dreams broken... I don't want to live with this sadness anymore... 

I took a step today and joined a dating site, I may not find the great love of my life ... maybe it will be finding a good friend... I don't want to be closed off to trying anymore...  It's very true that I can be happy on my own and that is more likely what will happen ... I just don't want to live with regret... I think that is the saddest way to live life.

I might even be hurt again, that comes with trying... but what I realized is that I'm pretty sure I cannot be hurt as deeply as I was before and even though I am still not healed, I survived that... and I didn't think I could or would. So, it might be scary to really open myself up again but not trying would be more scary... This summer is going to be about facing some of my fears, the first one will be zip lining to work on conquering my fear of heights... the next is putting myself out there even if it means being hurt or rejected.

Also, I have to admit to myself that I had given up on myself in these past few months, it was easier than dealing with what was right in front of me. I have been comforting myself with food because of my fears and sadness... I wouldn't even confront how far I have strayed.... The only way to get back on the path I want to be is to accept the truth and make the necessary changes. I've decided that as soon as I'm working at home (which will be soon) I will be making my health a priority ...  

I am going to start with small steps and the first thing is being honest with myself, the second is making a plan and the third and most important is living that plan. I don't want to go back to where I was, I wasn't happy or healthy... I might have given up on myself but I don't have to stay there... I can make the changes I need to make... so that I don't live my life with regret... 

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I Am Open To Love

I had a busy week like everyone else... it seems like time flies by quicker and quicker, first and foremost I am almost feeling 100% physically except for the feeling of having NO stamina. It feels like when I first started losing weight, I started out with 10-15 minute walks... I do have better speed than when I first began but I'm so far behind where I used to be. It's frustrating, however; I also know what I am capable of so all I have to do is start again... now if the weather would cooperate.

I have had one of those reflecting weeks, due to the fact that there were a numerous amount of blogs that I read that seemed to be about one theme... apparently something I needed to hear.  You know when you keep hearing the same thing, idea or thought... which then makes you question it? At first I didn't think much about it, however; the next one would come along, then another... by the fourth one I was no longer ignoring the message, I was thinking about it... 

It was about letting love into my life again, all I kept thinking was why? I even commented that I honestly didn't think love was worth it ultimately, at least not for me... I remember before 'him' I had been opened to love even though I had been hurt many times... I still believed it was possible. Then when it looked like everything was working out with us, I kept thinking this is why I had to go through all those bad relationships... It had all made sense... But when he and I didn't work out... I couldn't get to the point that I thought love was worth it again... 

How could it be? I would have to make sense of us not working out... and nothing made sense. It was then that I decided not to open up to anyone else, I still had him as a friend... I reasoned that was enough... at least I wouldn't have to be hurt again. Then the unthinkable happened, we stopped being friends... almost overnight. I questioned everything and I closed myself off then and there... I didn't even realize that I had done it, not right away... but as time went on, I understood that I did it to protect myself. I could not see how I would ever be able to handle another heart break... 

After a year or so, I thought I was ready to date... I went out with a few guys... no one special by any means, all very forgettable... I wasn't about to open up and give my heart to anyone and so I used the excuse that I was unable to meet anyone that I could feel excited about so I closed down even more. I had the right didn't I? I believed I did. Hadn't I been hurt even more than I thought possible? Why would I ever want to give anyone the chance to do that to me again?

I wrote about how I knew my worth and truthfully I do... also about how I thought I was ready to love again... deep down I didn't believe that, in my heart I knew I was unable to open it... I had been hurt many times in my life but that last one was so much more worse than I ever thought possible.... What I read this week reminded me that of course I am not the only one who has suffered heart ache, nor the only one who has been lied to... or betrayed. Knowing this I was aware that I could no longer use this as an excuse not to be open to love... 

I'm not looking for it but I'm not closing off to it either... I understand it may not happen and honestly I am okay either way... but I will be open to love... who knows...

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I Need To Stop Fearing The Answer

I've been in an off mood this past week, I wasn't even sure why... tonight it came to me, although I love the Fall season, I am literally unhappy that Winter will be following. I cannot think of any real redeeming qualities of that season. The only one that even remotely comes to mind is that it makes me appreciate every other season that follows it much more... I don't like being house bound, nor wearing so many clothes I feel like a snowman, or fearing the ice that could have me fall and hurt myself.

Until a couple of weeks ago, I wasn't even allowing myself to think about it but with the cool air reminding me that it's not too far off and seeing the year flying by at the speed of light has brought last years memories back. I honestly thought of moving somewhere, anywhere, as long as there was not massive ice there. I know that all places have their downfalls, nowhere is perfect and for the most part I do enjoy living where there are four seasons... just not where one of the seasons drags on for more months than I care to think about. 

When this time of the year comes, with the time change, less daylight... less chance to enjoy the outdoors, it leaves me edgy. I already miss that I could take off at 9:00 at night and walk for an hour... I especially miss that I didn't need any sort of jacket. I need to be able to just get up and go, it always clears my mind and when I can't I feel muddled... which leaves me off balance, if that makes any sense. This week I was eating food that I normally wouldn't eat, I realized it was my way of not dealing with a question I have, one I don't want to hear the answer to... Last night I reminded myself that not dealing with it would only cause other issues, eating poorly isn't the answer.

Finding out the answer whether I want to hear it or not is the only way to deal with it... because although I am still exercising a lot, I know that I cannot exercise my way out of a bad diet. Thankfully, I don't allow myself to stay in that place of denial like I used to, although I fear the answer I don't want to fear it enough to give up what I have worked so hard to attain. Besides, although I don't want to hear the answer, it probably isn't as awful as I think, it rarely is, right...?

I'm struggling right now, most people don't want to hear that and I understand, I think it's because most of us are struggling and we want to hear good and uplifting things so that we can believe that there is a way through. Well, even though I am struggling I do believe that it will get better because it always has... however; I still have to go through low, challenging trials where I have to put in the work to get to where I want to be...

Though I know change is inevitable and ultimately good for me, it still isn't easy to see the good that will eventually come from it... Today as I spoke with some friends, I was reminded that all those difficulties and challenges that I dealt with in the past taught me strength and empathy... maybe the question I have been afraid to ask is the very thing that will make me stronger when I am finally willing to accept the answer I fear...

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My Amazing Bumpy Journey

This week has been both busy and inspirational... I felt lost and focused at the same time... one of those oxymoron's in life. While I was working on my exercise, I had let other things slide. Part of me kept thinking I should and could keep up with everything I need to do... don't other people do this? I must be prioritizing wrong, maybe if I just sat down and made a plan? Each time I would try to do this, something else would pop up. What I ended up figuring out... which I have always known, was that I have no need to keep up with others, just because I think I should.

When I try to keep up, being the best housekeeper, being the best blogger, doing the most exercise... on and on... I end up not being good at anything. I end up zoning out and throwing the towel in and figuring I will do it all tomorrow. I am not everyone else, I am not here to show that everything is perfect, nothing is perfect... everything is work which is fine. I am not trying to show anyone that you can have it all, I think we all have to make choices, ones that are good for us.

For me at the moment, exercising, getting healthy and becoming strong are at the top of my list... I don't want to look back in a year and say, darn, I wish I had started then... do you see that I didn't write about how I wanted to lose weight? I have weight I want to lose but that is not top priority, I believe if I get healthy, become strong and exercise, the weight will work itself out.

Another thing that is important to me of course is being a good mother, I haven't always been one, due to depression in my life... I can tell you that when depression happens to you, you can never understand how difficult it is to function, let alone be a good mother. I have been at the point that I have done the bare necessities... luckily for me I have had very good people in my life that have stepped up and helped me, instead of judging me. I think we all need to remember this as many of us are dealing with much more than any of us are aware of.

The third most important thing to me is getting myself right spiritually... this is not for everyone but it is for me, it helps me to balance my life out... when I am not working on my spiritual side, I am floundering constantly... I am doing things that ultimately make me unhappy which then lead me into a more difficult cycle... it is like I have no purpose. It isn't that life becomes simple as that would be a joke because when I decided to work on that part of my life, everything and I mean everything came crashing in around me... but I knew that was a part of my journey.

I wrote a blog a few weeks ago and I had written how I may not find the love of my life and get married and how it was all that I had ever really wanted. Someone questioned me and made me think about that... why was that all I had ever wanted? Many people have questioned me over the years about that and I never had a good answer, other than I wanted it... I still don't have the answer... but for once in my life I am starting to question it...

I think each of us has to decide what is important to them and not worry about what is important to others... our journey is going to be different than other people and there is nothing wrong with that. What is important is our journey and what we learn along the way... Mine is and has been bumpy and I may not have always enjoyed every second of it but I can say I am happy to be on that journey. All the twists and turns I have made, have brought me to where I am today and made me a kinder and more compassionate person.

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The Answer To My Trials Is 'Try Me'

I was waiting to write a post after my blog makeover was complete, I am just waiting for the new header, I won a make over from Kristina of Kaye Luxe Design by entering a contest through Anett from Bella Pummarola ... to say I was excited to win would not be a good enough word to convey how happy I was about it... I had been thinking how I needed to have an overhaul of my blog, as change can be really good. However; I did not have the money I needed to do this, nor the technical ability... so winning this made me see how blessed I was that the opportunity came about after I had been thinking about how I could make the changes. 

This week was also a difficult one for me, it found me using excuses... so much so that I couldn't even write, each time I sat down to write, I would find something else to do... Writing meant that I would have to admit that I was using excuses and I am not one that likes to admit that I have allowed a trial to win or control me. Some challenges are more difficult to deal with, especially the kind where I can't stand up and defend myself.

I am one of those people who wants to defend myself when I feel attacked, this trial had me frozen though, I kept thinking how unfair it was that I was not able to defend myself but as the week moved on, I knew that no amount of defending myself would change what was said or done to me... Sometimes it is true and that I have to let go, walk away and not look back because defending myself would just be giving it more power. 

Then I remembered the quote above and realized my best answer to this trial was not to say Why me?... it was to say Try me... I am not giving up on myself because of one petty trial or challenge... I am much stronger than that. We are starting another challenge at work to lose weight but really more to get healthy... I am using that to kick start this Spring into the Summer to become the best me. I have my Fit Bit that I am going to be using to keep track of my steps and keep my goals in line. 

Mostly, I am going to find solutions to each excuse that I have used this week and find a good way to deal with the next challenge that will come along... unfortunately that will happen, knowing it and being prepared is half the battle. Pretending it won't come along is burying my head in the sand and setting myself up for failure. I won't be failing, I will be succeeding...

From now on my answer to needing to defend myself against a trial is not going to be Why me?... it is always going to be Try me... 

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Change Begins With Me

I have gone back and forth with writing for a few days now, there has been another change for me this week and I didn't handle it well... unfortunately that is the way I am, I have been working on that but it takes time. When sudden and life altering changes happen, I freak out but I always get to the stage where I work out a way through it, then I am okay. What I have learned from this last challenge is that I don't freak out as much as I would have in the past because I know there is way through.

I realized that this is not how I have always portrayed myself to people that I know unless they are a close personal friend. I wondered if that was the way I wanted myself remembered? The thing is that I am more myself here on the blog than I am with most people... because I have a hard time trusting that people won't be who they say they are... or who I know them to be. It was at this moment that I knew we all wear masks to the world of what we want people to see.

Sometimes you meet a few rare people in your life that you can open up to and be yourself and know that no matter what it's okay, they will be there for you always... just as you would be there for them. Then the unthinkable happens and everything you think you knew is gone... It was never as you thought it was... it makes you question everything and everyone.

I also understood that because I was unable to really trust that someone was being real with me just because people in my past didn't live up to what they said they were... doesn't mean that all people are the same. I know this for a very good reason because I can be totally trusted... I am not the only one; so that gives me hope that eventually I will meet someone like that, someone honest, open and real... someone who is not afraid of putting in the work to make it work out... someone who is not judgmental of my past, for I would not be judgmental of theirs...

So, although I know it will be difficult and maybe even disappointing at times, I am choosing to trust again, I am choosing to believe that just because my past did not turn out the way I thought it would, doesn't mean that my future can't be even better. I have dealt with many challenges in this past year particularly... I think loss of trust is probably one of the hardest things to deal with... I am choosing to trust again, since change begins with me...

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An Open Heart Forgives

I need to write about forgiveness, I have written about it many times but it has been on my mind a lot lately. I often think how grateful I am that I understand that forgiveness is not so much for the other person as it is to free our hearts and ourselves from an unhealthy relationship or situation.

I thought I had this down, I learned this concept when I was 15 years old, I was living with my ex step mother Ruth and it was pretty unbearable. She was physically and verbally abusive. I was filled with anger towards her when one day I felt the need to pray, what I prayed for was just to be free of her, I wished her no harm, I just didn't want her to have control over me. I prayed every night, in six months I was free.

Whenever I would come up against a challenge that entailed another person, I always took the forgiveness route because I did not want, nor do I want anyone to have that kind of control over me. I have friends that don't let go of it because they have felt wronged... which is true but holding on to being right and proving your point only holds you to the person all the more.

That's why this last week I have been thinking about how I need to be reminded of what I have learned and know from past experience. There is someone in my life that I need to forgive, I don't necessarily have to say it to her but for myself I need to forgive her. Part of me held back forgiving her because I thought I was in the right. Then I had a light bulb moment or an ah ha moment where it doesn't matter if I am right, what matters is that until I forgive her, she will be a part of my life and frankly I don't want that to happen.

I spent this weekend thinking about it and I realized how toxic it was for me to hold on to prove I was right, that she had intentionally wronged me to put herself in a good light. The fact that she did is neither here nor there ... what matters is that I forgive her and move on. Maybe if I forgive her, she will be able to move on too... I think we both need that.

Since I am choosing to rise above the challenges that I have dealt with and the ones that will come to me, I knew that until I could forgive her and wish her happiness, that I would not be able to grow to the next level. I do believe that forgiveness starts inside our heart which opens our mind and that frees us from being held back.

I am feeling lighter already, I don't want the burden of being right to hold me back from being the best person that I can be. I hope that the next time a challenge comes up like this one that I will remember quicker and waste less time holding on to the need to be right... remembering to keep my heart open to forgiveness.

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A Time To Reflect

I held off writing this post because I feel like I had disappointed everyone. When I wrote my last post, I had already met 'S' and we seemed to have connected on many levels.  We talked at great length and laughed a lot, we were messaging each other all day throughout the day and making plans to see each other more.  Suddenly it ended as quickly as it started and although I was disappointed, I am still in a good place with myself.  I did take myself off the dating site for a while, I have issues when someone cannot say they are just not that into me.

I would respect someone more if they could be totally honest with me, especially since we had talked about it at great length before we even met.  I know when I met someone that I wasn't interested in, I nicely told him and didn't leave him hanging. Not everyone is capable of saying the truth for fear of not being able to handle the reaction.  Well, too bad...personally suck it up and be an adult, say the truth.

This past week gave me a little time to reflect and made me think about 'him' a bit, although 'he' did explain back in early 2012 that he realized he still had feelings for his ex, he did wait until he was home, many provinces away.  Also, he had no issue being with me the whole time he was home for the holidays in 2011, it made me wonder when he had actually come to the conclusion that he still had feelings for her...

Then it made me think about last summer when he and I were talking everyday and he was saying a lot of things he shouldn't have said because although I knew in my head that we were just friends, as I wrote about that often.  My heart wasn't quite as smart and I still had feelings... of course I never hid those either, anyone who was not aware was blind, deaf or dumb... none of which I thought he was... I think the thing that really upset me and had me turning around in circles was the about face in the matter of two days near the end of September last year.

Everything was normal on a Friday, we were laughing, teasing each other, joking and texting goodnight with xoxo like we did every night for the past couple of years.  Then out of the blue I was told something I wasn't aware of, I asked him to tell me more about it, I mean... we were 'friends', that is what 'friends' do, share their lives.  I was told that he would tell me later and to remember I was special to him and always would be...

That wasn't the truth, when it all finally came out two days later... I was the one left spinning, not understanding anything ... I was in shock and I have been for nearly nine months.  The whole thing blew me away because he told me how important honesty was to him and I reiterated the fact that it was extremely important to me too.  I was and always will be honest with the people in my life... he cannot say the same thing.

Instead of being honest, he stated he was unaware that I had been writing about him.  I want to laugh right here and now about that, he had liked my Facebook page, he had me listed as family and that meant he was getting all my updates and knew very well that I was writing about him.  Not to mention that I had actually sent many of the links to him, encouraging him to read them.  I also have a conversation where I had asked him if it was okay for me to write about him and he told me it was fine. 

This shook me to the core because I believed with my whole heart that even though we were only going to be friends, we would always be honest and open with each other.  After reflecting on my last dating incident, this all came to my mind and I realized that although he stated he wanted honesty... he only wanted what he could handle... That is very sad, as true friends are hard to come by... I have forgiven him, I refuse to hold a grudge against anyone, life is way too short.

I wanted to tell you all that I do believe that eventually I will find love, it just has to happen because I have so many people throughout this world that are hoping, praying and sending out beautiful happy vibes for me... it cannot be denied to me, I totally believe that the universe gives back what you give out.  So in essence this last dating episode with 'S' was actually good for me in the long run, it gave me time to really think... it gave me time to reflect.

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Remember

 The only thing that matters now is my mission, nothing will stand in my way anymore.

When I was younger I used to write poetry all the time, I even had an empty book that I wrote all of them in... one day I lost it and with it I lost my desire to write anymore poems.  It took me another 25 years plus to write anything again... I think it was the hardest post for me to publish, next to my post about being raped.  I have written sporadic poetry over the past year, it is always difficult to hit publish... maybe because it can be taken so many ways and basically they are just words from my heart. 

This was a poem I wrote many years ago...

Remember
 
When I remember all the memories we had
I remember the good times not the bad
Life was so wonderful way back when
Where did it go, I think about it time and again.

I'll always remember the time we shared and how I felt
One caress and a look from you eyes made my heart melt
Your eyes they mesmerized me
Where could that love we had be?

Many times I wonder what broke us apart
I've looked through my mind and felt with my heart
There was no reason that I could see
Maybe we didn't try or was it just me?

Now we're apart and on our own
Be happy with her, I'm glad you're not alone
So, when you remember all the memories we had
Like me Baby, remember the good times and not the bad.

´*•.¸(*•.¸♥¸.•*´)¸.•*´
♥«´¨`•°..Launna ..°•´¨`»♥
.¸.•*(¸.•*´♥`*•.¸)`*•.