I Made The Choice To Change

This week found me taking some much needed time for myself, I had been letting myself do what I wanted when it came to eating and lack of exercise... I had a 'good' excuse with the weather being so nasty that I had given up on myself in the past six weeks. Finally I am seeing a light at the end of the tunnel of this Winter... before I saw it though, I had made a decision to change my mindset. I kept saying there was no where to walk for me but I live close to a grocery store and across the street from a mall that keeps their areas very well cleaned.

Four days ago, I decided that although it was not my optimum walk that I wanted to do, I mapped out a path of a mile in a figure eight around both areas. I cannot begin to tell you how much better I have felt physically and emotionally with the exercising back in my life. I also know there will be days where other weather conditions will take over and attempt to give me excuses not to exercise. For the rain, I have a great pair of rain boots and a raincoat.... so what if I get wet, this is my health and that is important to me to look after myself.
As well, I will have down times from cardio, it's not good to do it every single day, even if I enjoy it... yes, you are reading this correctly, I enjoy cardio. It feels good to push myself beyond what I think I am capable of, I am slowly building up as I am going to be completing a 10K this Fall. The sign up for it is in May, once I pay for it then, I will have no more excuses not to do it... I don't care that it will cost me money to join up, I am worth the money. Although I do plan to run some of this 10K, I will most likely walk/jog most of it and that is okay with me... completing it is my goal.

I will be keeping you up to date with my progress as I go along... I am excited that I have finally decided to get back on track. I had allowed the Winter to get in my way, I know that before the next Winter gets here, I will have to have a plan in place so that I don't let it give me excuses not to succeed... Nobody can make me want this for myself, I am the only one... and although I am highly competitive... I am more so that way with myself. Each time I go out, I try to be better than I was the last time...
I am aware that life will get in the way and that I will not be on all the time, I love to think that I will but that is not realistic... however; I am not giving myself permission to go off the rails for any length of time... I am accountable to myself. Ways that I am going to be accountable is with using My Fitness Pal and tracking my food everyday... using Map My Walk and turning it on whenever I am walking... as well using my Fitbit to keep track of steps.

Today was one of my first tests, when I went to bed last night, I saw on the Weather Network that it was going to snow today (UGH)... I made a decision right away that when I got up, I was going to go for my walk first thing... It was cold as I only had a tee and a hoodie on... but I know myself in that I become extremely hot the further I walk... I sucked it up, did a four mile walk/jog and had a small rest and then went out and did another mile... I just looked outside and it is snowing... exercising is going to be about being prepared and doing the hard work.

I had allowed circumstances and people to get in the way of my desire to be healthy and strong... No one can make me do the hard work that is needed, I had to decide I was important enough, I had to make the choice to change...
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83 comments :

  1. My dear, I'm glad your letters, your experiences and your life. Keep writing. Kisses on the heart.

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  2. Once one is determined, anything can be accomplished. Good to see that you are pushing yourself to achieve your goals. All the best!

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  3. I need to eat healthy and exercise. I hope I'm able to work something out soon

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  4. That's a good motivation to keep you going, I need to start getting back to exercising to get toned up, been lazy lately. Happy Easter Launna! xo

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  5. I love that you went out and about even though the weather wasn't good. I love even MORE that you took a little rest and then did another mile!! You go girl!! :) And a big Happy Easter to you!

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  6. Hi my lovely Launna. I'm glad that the snow storm is gone even just a small freak but that doesn't sounds that bad because you'd be able to go for walk:). I am so happy for you Launna keep up the good work on your walking and it is will make you happy. Work out is making me happy and fresh feeling:) you sure do know what I'm trying to say:). My weather is warm ups but pollen is giving me and all my family to the downside. I only wish you and little Valentina are doing well. My kids are in spring break for the whole week:). I can have a little break from school system as well. Have a wonderful day my sweet darling.

    Oxoxo. Tanya
    http://attraction2fashion.com

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  7. You inspire me! I decided to walk with the girls to the park at least twice a week starting last week.. and I haven't even gone once! I am determined to do better this week.. reading your post gave me the kick in the rear I needed! <3 <3 - www.domesticgeekgirl.com

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    1. This blog is one of my major inspirtions weldone Launna. You re indeed building your self and I admire your strength. Happy new week Xx

      Sophsinspirations.blogspot.com

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  8. I've gotten away from my exercise routine this winter too. Just this weekend I recommitted myself to getting back on track to being healthy and strong! We can do this together :)!

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    1. Hi Launa glad to read you're getting your life back. I love exercises too and I manage to do it at least three times a week, the best part of it is feeling awesome after each exercise, and seeing amazing results. Keep it up!

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  9. I always love your posts Launna, they are always so inspirational! Its so awesome that you love cardio; I wish I could love cardio but I hate it so much hihi (I do it anyway though, and I do feel great afterward)..

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  10. Good move to give time and energy to yourself.
    Love your very apt quotes.

    http://momsturf.blogspot.com

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  11. Hi Launna! Wonderful Choice .. yesterday i did the same ,i chose the same ,i chose to want to be happy. Sometime it need a change.

    lots of Hugs <3

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  12. Letting yourself off the hook every once in a while is okay, as long as you pick things up again afterwards and that is exactly what you did.

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  13. I'm very happy you had time for yourself. I'm amazed that you enjoy cardio. I run and swim, but don't like when I feel breathless. Have a wonderful week, Launna.

    Jasmine ♥♥♥

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  14. wow...you really do inspire me to push towards what I want. It's up to me!!! Hugs Launna , have an amazing week. Hugs.

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  15. I do some of my best thinking when I walk.. We can't exercise every day either, but we do every time we can. When the weather is too bad to walk, I do yoga. It's a great way to de-stress and stretch, which for me is as important as cardio.
    R

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  16. Glad you know the path to walk to keep fit and healthy. Soon, I hope to stop procrastinating :) kindly visit www.thepinkjournalng.blogspot.com.

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  17. Hi Launna, your words are so beautiful for me. Great choice!
    Have a nice week
    Kisses
    Maggie Dallospedale Fashion diary - Fashion blog

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  18. Launna, I love your new design!
    And your words amazing as always!
    xx
    Margo Raffaelli

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  19. Once one is determined, anything can be accomplished. Lovely post :)

    www.thesmallnoble.blogspot.de

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  20. It's so important to have time for ourself and to be happy is the best choice!!!!!
    Thanks for sharing these beautiful words, I hope you have had an Easter full of love!!!!
    Beautiful words, thanks Lux!!!
    Kisses, Paola.

    Expressyourself

    My Facebook

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  21. If there is a will there is a way !
    You have proved that this saying is one hundred percent true !

    Exercising can be a boring thing, To stick on with a regular and consistent routine is difficult for everyone in the present day world with a lot of temptations, adverse circumstances, negative influences, lack of appreciation, sickness etc.

    Wow, what an inspiring post ! I am going to recommend it on Google plus and share this through twitter. Check both, my twitter id is Rajs5577@twitter.com

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  22. Que maximo arrasou na postagem, uma semana abençoada para você.
    Curta e siga o meu canal:https://www.youtube.com/watch?v=3xZdo8xMv34

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  23. Can't believe you are still getting snow! Hope it ends for you soon! So true that we have to push ourselves!
    www.amemoryofus.com

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  24. Wow, such a good changes! Keep up your good work and motivation! You can do it :-) Trust yourself! I will support you!

    xoxo
    www.its-dash.com

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  25. Good for you, Launna!! Exercising outside when it's snowing must be SO hard and I bet it takes a lot of will. Funnily enough I can never keep up with a exercise routine, I don't know why it's so hard for me to do physical activities but I'm glad you're commited enough to your health no matter why. Don't give up! :)
    xx

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  26. It is not always easy to do but important to do ... that is ..."This week found me taking some much needed time for myself" Well Done

    Have a good week

    All the best Jan

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  27. Way to go! Glad you are making the changes you need- for you- because you want to make them. Sounds like you got a lot of walking in before the snow came. Yeah! Sometimes we all get off track, but it is important to get back on track as soon as possible. I am just now getting back on track with walking. Winter was tough- but I do finally see signs of spring. Good luck!
    ~Jess

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  28. I am so proud of you and so glad you are back on track walking! I think making a commitment to yourself really helps -- telling the rest of us helps even more! I am trying diligently to get to 70K per week and have had 2 great weeks in a row. Amazing how much better it makes you feel!

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  29. Exercising makes ,e happy too. Hope you had a wonderful Easter.
    www.effortlesslady.com

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  30. Hello,

    Planning is the easy part but when it comes to putting the plans into practice then one can allow oneself to be diverted, especially if the conditions are less than optimum. So walking in the snow does seem like a step too far, but you have proved to yourself that you can overcome even such hostile conditions.

    It is true that nobody can do it for you and, if it matters enough, then self determination must succeed. You have shown that you can do it and the result is a happier, healthier you. Well done!

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  31. glad to read your words dear! giulia
    www.theslashgirl.com

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  32. After reading your stories Launna, I've decided to enroll myself to the gym too! Lets see how it pans out!
    Xx,
    Nilu Yuleena
    BIG hair LOUD mouth

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  33. Lovely words! Thank you for sharing this to us. Hopye you have an awesome Wednesday!

    xoxo;
    STYLEFORMANKIND.COM
    Facebook / Bloglovin

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  34. Well done Luanna! Exercise is good for mind and body!
    Walk is a very good starting, but I think you should found a sport you really like and go for it: once you'll find it you'll can't wait to every day!
    I wake up every day at 6.00 am to run and I feel so good when I'm doing it, even if it's cold, windy or rainy day, and even if I'm pretty sleepy some mornings! ;)
    Good luck on your proposition!
    xxx
    S
    http://s-fashion-avenue.blogspot.it

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  35. yeah, you go girl. now that the days are longer, I'm trying to get a walk/run in first thing in the morning. the later in the day, the less likely is it that I'm going to make it.and for me it is either a run or a walk. no pressure. doesn't work for me. and if it rains, I stay in bed. my motto is, everything in moderation, including moderation. xoxo

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  36. Passando para ti deseja um belo dia.
    Curta e siga o meu canal:https://www.youtube.com/watch?v=B_PCR9rMnVk

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  37. Gosh Launna!!! You're such an inspiration!! I've been really trying to start my exercise regime, but just can't get to it!! I seriously need you in my life, to be my motivator!! Goshhhh, WHERE WERE YOU ALL THIS TIME????? <3

    Thank you so much for this wake up call, and I am going to go now to exercise. It's just about time, and I think it's perfect to start my day!! :) <3 Loveee you, dear!!

    http://anshul90.com

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  38. this sounds wonderful and i love your quotes sweety!
    <3

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  39. Hi Launna... What you have written is the same situation in my case too.. It is not snowing here but somehow I am not able to make time fr myself to do some physical activity which has made me feel like a couch potato.. it is very easy to loose track of something u want to achieve bt only hardwork & dedication gives results. I am glad that u took the first step towards ur well being.. wishing u a wonderful week ahead xx

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  40. I love the new look of your blog!

    As always, you keep inspiring me.

    Sending love and congratulations!


    xx

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  41. This is another inspiring post. I love the way you do exercises to keep yourself healthy and fit. I fully agree with you on this. Please do keep it up. God bless you, Launna.

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  42. Launna I was just thinking today that I must begin to move more :)
    kisses dear!
    flò

    http://lafloppola.blogspot.it

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  43. I am currently in a state of being lazy again. I sometimes think I am losing interest on almost everything .move i have to move but then i realize i need to give myself some rest too. It's the only way for me to get in the track again...Have a great day Launna =) thanks for the visit =) http://anotsosecretlife2011.blogspot.com/

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  44. I love all of the encouragement that you give yourself--that is so beautiful and I think more women should be doing the same! So much positivity and good energy! But I totally feel you on slacking on things that I think I should be doing, like exercise! We just need to power through and remember how good we feel at the end!

    <(') hoda | joojoo azad

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  45. Personal time is SO important. And you have a cardio buddy right here, I love it. Now add some time to sit under a tree, drink a coffee and people-watch , enjoy a late night movie, watch the stars....

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  46. Wonderful post!
    Have a nice day!
    Natallia Jolliet
    http://www.alexphotographygeneva.blogspot.com/

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  47. Amiga passando para ti deseja um dia encantador.
    Canal:https://www.youtube.com/watch?v=B_PCR9rMnVk
    Blog:http://arrasandonobatomvermelho.blogspot.com.br

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  48. that is awesome! good for you. starting is the hardest first step. thank you so much for your comments on yesterday's post. your words are a comfort!!!!

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  49. Wow, Launna, I started too eating a little better and doing Pilates. Starting is always difficult, you know it well... then it goes a little easier :)
    I wish you a lovely evening!

    xoxo
    www.bellezzefelici.blogspot.com

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  50. I actually enjoy cardio myself! If I need inspiration or to really think, I love to walk outside, but most of the time I just walk on my treadmill while reading.

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  51. It is nice that you do exercise. Have a great day, you worth everything. xoxo

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  52. I'm experiencing a moment in which a need the time to do whatever I want. I need free time!
    Did I tell you I love your new blog design?
    kss Launna
    new post: http://tupersonalshopperviajero.blogspot.com.es/2015/04/3-reasons-why-i-like-nivea-serum-pearls.html

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  53. Good for you, Launna. I need to follow your lead and get back to exercising too. Winter does me in every year. Time to get back to it now, though.

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  54. I enjoy your motivational posts so much! I'm doing my best to change my lifestyle and work out regularly, but it's so hard to get out of bed in some of the lazy days...


    Fashionably,
    Patricia
    http://www.wingsforliberty.com/

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  55. Great post! I wait for my blog dear, follow me and i Follow you back, kisses

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  56. I'm glad winter isn't keeping you completely down. Glad you out there reaching your goals.Very inspiring!

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  57. I think everyone is starting to come out of hibernation and begin exercising in the fresh air again! So great you have started as well and it is such a mood elevator - you don't even realize it! Happy Spring !

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  58. Today I need strength.xoxo
    https://www.youtube.com/watch?v=uZ91KDaW7kc

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  59. You're on the right track and doing so well. Look how far you have come! Exercise is THE BEST THING for us. I've lost almost 19 pounds now from Zumba class and I feel soooo much better!

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  60. Hi my lovely Launna. I'm glad you're having such a nice weather and be able to go for walk please do enjoy it every moment:). We just got back from our vacation, taken the kids out of the house fro their spring break treated. Hope you're doing well beside the weather and walking:). Oxoxox.

    Good night oxoxo
    Tanya
    http://attraction2fashion.com

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  61. Amiga passando pra ti deseja um bom final de semana, bom final de semana.
    Canal:https://www.youtube.com/watch?v=B_PCR9rMnVk
    Blog:http://arrasandonobatomvermelho.blogspot.com.br/2015/04/

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  62. Enjoy your weekend work out Launna. Have a great weekend! xo

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  63. You look amazing! So glad to know you are doing well.
    www.lesley-kim.com

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  64. Dear Launna,
    happy Saturday! I hope temperature is improving around you, today's a sunny day in Milan, my kids and me are so happy. I've been sleeping so little, Raffaele wakes up every hour in the night...

    xoxo
    www.bellezzefelici.blogspot.com

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  65. Have a wonderful Weekend Launna! kisses <3

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  66. Nice blog.Wish u a happy sunday.Thanks for following me.I am now following you back.
    http://findshopping.blogspot.in/2015/03/list-of-online-shopping-websites-in-usa.html

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  67. I saw your updates on the walks on FB Launna and I'm glad that you're making the time and effort to do every bit of walking and exercising. You know, even walking helps a lot and a little bit counts. I'm very determined to be more healthy now. Besides the walking every day during commute, I've told myself to try to do light cardio at home after work while watching those videos on YouTube. In fact, I'm gonna start right now after I send out this comment. I'm already changed into my gear to sweat it out!

    Of course you are worth the money!!!

    Jo
    Jo's Jumbled Jardinière

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  68. I don't like to exercise either but it makes me happy if that makes any sense. I think you get it, because if we really really loved it we wouldn't ever come up with any excuses. I felt so bad from you when I saw it had snowed, ONE MORE TIME. I think on the last one I said to myself, "OMG" because we were having a really nice day - which I certainly wasn't going to tell you about ;-) I think that 10K will be wonderful motivation. Glad you are enjoying the FitBit too. ;-)

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  69. Wow a 10K is no joke, it's so great that you are going to do it! You are such a strong woman and you can be really proud of yourself!

    Bella Pummarola

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  70. Wow that's great! I admire your dedication!

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