This being out of the zone thought wouldn't leave me though... The more that I thought of it, the more I knew that it was within me to be in the zone... 'I' had stepped outside and allowed one excuse after another for my food and my exercise choices. What makes me happy about all of this is that the life change I made is just that a life change... All I have to do is change.
I've been on my own this week... with that I have taken the time to clean out some cupboards and drawers... it's been wonderful purging. Then tonight I read about how we needed to make our goals known. So, I'm going to make a short list here. I've always known this is true but it's always good to be reminded when I seem to have forgot.
I have found three people I can walk with, we just have to work out schedules... I walked for almost an hour with one girl last night. My neighbor has a dog I can take for good long walks. She will be my nightly companion when I have to walk on my own. I was able to get out with another person tonight, they really challenged me, I will have to walk with them more often.
My chapters for my book have been written, I need to organize them and proof read. I know how to put a sentence together... I just like writing the way I talk with family and friends. Which I know is not proper for a book. This probably won't happen until the new year, due to my courses.
I have other goals I'm going to leave for another post... I just feel wonderful being in the zone again.