I have been trying to get back on track food wise and failing miserably... I wake up with good intentions and before I know it I fail. Part of me believes I cannot have success without cardio exercise and at the moment it just isn't possible. I have to come to terms with that, I need to take a step in the right direction and have confidence in myself again. I achieved a goal I had long ago thought wasn't possible, I did it in a moment and for very long time I didn't look back... not until I injured myself and this is where I allowed failure into my life.
Why? Excuses, fear, rationalization, doubt and feelings of inadequacy... Regardless of the story we tell ourselves, we either live with those choices we made or make a decision to choose better and do the work needed. Change can be easy when we commit with our whole heart, otherwise, change is difficult... but always possible. . .
So, I am open to ideas from everyone, I need to think outside the box... I would love to get motivated again. If I could get started with simple yoga and easy strength training ... I think it could get me started down the right path of becoming healthy again. If anyone has YouTube sites or websites that they find helpful, could you leave the links in the comments. I feel a little overwhelmed when I do searches as usually I find sites that are too complex, which means I don't stay with it. Also, maybe a group I can check in daily with to keep me accountable. Change becomes easier with support...
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