That does not mean I will fall into my old habits because I may go up and down 10 pounds or so, from time to time. Because I really 'got' it a year ago when I changed my life and my eating habits; I don't feel the desire to eat those foods all the time like I used to, I may eat them once every six months or so.
The thing I most appreciate and love about my friends and readers is that you are supportive, understanding and you encourage me. I am really grateful for that, I wish that we could all have that support system.... let's all be each others support system, cheering each other on and helping each other up when we fall. Coming here, writing my thoughts in the blog helps to remind me why I am so committed to eating healthy and exercising. I am important enough to make the effort and so are you.
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