I have to admit it was taking me awhile since I seem to think so much quicker because I am continually taking in so much information all the time. Like right this moment I am writing this and going back and forth reading notifications. I'm not focused, I have been noticing this lately but I realized it more when I sat down to write that letter...
I had to turn everything off.. not an easy thing for me to do and I didn't know why. Then writing that letter made me realize how I always try to keep it noisy, even when I sleep... I NEVER turn my phone off, that changes tonight... I often fall asleep with the TV... another thing to go.
Tonight I was reading blogs and Dawn who writes Healing Morning wrote about meditation... it's the answer to what I need. I'm starting this tonight and in the morning... I need to clear my mind, I need to make quiet time. I know that when I do this, I will have a better start to my day, hopefully with less stress.
It might help with my insomnia... it may have me focused in the morning. I can see this being good for me. I'm looking forward to that fifteen minutes or more... eventually I want it to be 30 minutes twice a day. An hour a day for myself seemed like a lot but I give those hours away so easily for unimportant things that I realized an hour a day for myself is a small thing to ask.
I cherish my past, I accept my present and I dream for my future ♥