Finding A Way To Release Stress

Friday was a bit better, I only became weepy a few times throughout the day, until I went to bed.  Than I sobbed for almost a half hour but I finally fell asleep.  Work kept me busy for a great deal of the day.  Thank goodness, I needed the diversion; I just wish work wasn't so stressful, I need one part of my life that is calm.

I felt like screaming yesterday and today, at the top of my lungs. I want to go into a forest or climb a mountain just so I could scream.  Instead I held it in, it's probably why I ended up sobbing last night.  My body and soul needs to release all my pent up emotions.

I just think I need to run, that would help me to get rid of some tension.  I really hope my leg is healed enough soon so that I can finally start.  I'm really looking forward to it, I think it will be a great time for me to just be with me.  When I am running, I will only be able to focus on my running and my breathing.  

I really miss living downtown Halifax, even though I don't live that far away from it (maybe 15 minute drive - hour walk).  It's still difficult when I don't drive, I want to join a yoga class and everyone of them are way out of my way.  I either need to find someone to go with or I will have to look into taking lessons on line.  I would prefer to go into a group atmosphere as I am held way more accountable.  Maybe I can find a couple of people to come to my house and take it on line with me.  I am going to check with my friends.

Have a great day everyone, I am going out to enjoy the sun!

"Everything you want, also wants you" ~ Jack Canfield


  1. Oh, I SO recommend running! It straightens out your life! Love it! Love it! Love it!

  2. As soon as my doctor says I can run, I will be running daily:) Thanks Diane:)


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